In addition to developing heart disease and lung cancer, smokers are more likely to get colds, develop memory problems, have high blood pressure, asthma, and develop skin wrinkles and stomach ulcers.

If you are ready to quit smoking, here are a few steps you can take for a better chance of success.

• BREAK YOUR DAILY ROUTINE. Change the brand of cigarettes you smoke, the time of day you smoke, or cut back on the amount you smoke.
• STOP CRAVINGS WITH MEDICATION. Nicotine patches, gum, and lozenges are available at your local drug store. Your doctor can also write a prescription for non-nicotine medications like Chantix and Zyban.
• SET A QUIT DATE. Pick a day one to three weeks away. Tell friends and family who can give you support. Talk to your doctor about whether or not medication is right for you.
• DON’T GIVE UP. If you give in or have a puff, it’s not the end of the world. A lot of people try several times before they quit smoking for good.

The New York State Smokers’ Quitline offers a counseling service. Their number is      1-866-NY-QUITS (1-866-697-8487).