According to the American Heart Association, the following healthy lifestyle habits can lower your risk of heart disease and high blood pressure:

• Eat a variety foods that are good for you.
• Control your weight using a plan designed just for you by your doctor.
• Discuss what physical activity is right for you and exercise regularly.
• Keep children active and healthy. Childhood obesity puts kids at risk for heart disease.
• Quit smoking. Cigarette smokers are two-to three times more likely to die from heart disease than non-smokers.