Summer means fun in the sun. To help you enjoy the warm weather and longer days, here are some helpful tips to help keep your children healthy and safe:

• Apply sunscreen at least 30 minutes before going outside and use sunscreen even on cloudy days. The SPF should be at least 15 and protect against UVA and UVB rays.
• Games or practices in the heat should be shorter than usual, with frequent water breaks.
• Be sure to supervise your children on playground equipment.
• Make sure your child wears a helmet on every bike ride and while skateboarding.

For more helpful tips, visit the American Academy of Pediatrics Web site at www.aap.org.