When the weather starts to warm up, it’s a perfect time to get outdoors to exercise. Walking is a low-impact exercise that offers many health benefits. For example, walking can help you:

• Reduce your risk of a heart attack.
• Manage your blood pressure.
• Reduce your risk of developing type 2 diabetes.
• Manage your weight.
• Manage stress and boost your spirits.
• Stay strong and active.

You can take time out to go for a walk almost anywhere! Use your lunch break to take a walk around your office or parking lot. You can also dedicate 15 minutes to walking up and down stairs. Climbing is an excellent way to strengthen your heart.

Make sure you wear comfortable shoes that provide good support for your feet. It’s also important to warm up and stretch your muscles before you begin walking. If you have previously been inactive, check with your doctor about the level of exercise that is right or you.